Hey!

Welcome back Ralph, long time no see!

I have had a weird week to tell the truth, an appointment about my bladder, bookings for injection lessons and even rehab on Monday (Rehabilitation Centre for my disability, Im not a heroin addict!).

Ive been battling in court with a certain twattish bank, processing the legal stuff in preparation of my inpending battle to see my little boy (my ex is excluding me, nobody knows why, but I miss little Owen), I've also been feeling crappy because of the heat :-(

But, despite the agonising headachrdes and nerve pain, I haven't given up; I still cycle for three hours, swim for up to three hours and use the weights on my legs too - I do a lot of lie-down exercises just to keep my back going!!

Im getting fit and nice muscles here, there and everywhere!!

im off out to see if we are in the papers....

Take care and go spread my word, bless you.

Rt. Rev. Jeremy x
(seriously, we all got ordained!)